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The two exercises you chose are standing dumbbell hammer curls and standing calf raises.
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You have a desk job and can only do exercises in the morning and at night so you pick the first method. Note: When you embed the widget in your site, it will match your site's styles (CSS). 2017 The Bengsons - Hundred Days the Musical Lie Next to Me Lyrics. Let's say you want to use the 100 rep-a-day program for your biceps and calves.
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